Saturday, February 9, 2019

What is a Detox?

Lemons for full body detoxification
Lemons are antioxidants

Do you want to lose weight in a simple and effective manner?

Do you frequently deal with health issues despite no apparent cause?

The perfect solution for both these can be detoxification. Detoxification, or detox for short, is the process of eliminating toxins from your body. As you would know, toxins surround you and your body absorbs them through the air, the food you eat, and pollution.

Detoxification, contrary to common perception, is a natural process. The body has systems for detoxification, and the process involves different functions. You can enhance and optimize this process by reducing your intake of toxins.

Keep in mind that there are two types of toxins: controllable and uncontrollable. The controllable toxins are which you take in via food, water, and from the environment around you. You can reduce your intake of these toxins in a bid to help your body detoxify.

Generally, people focus on external cleanliness more than cleansing their bodies. Do remember that a detox is not the same as cleansing. You might brush your teeth or dust your home, but that doesn’t mean you can get rid of all the toxins that surround you.

Sometimes, people don’t realize that their body is unable to deal with the toxins on its own. The mechanisms break down and you are left with a toxin buildup. This is where you can opt for a detox.

Excerpt from: "The Ultimate Guide to Detoxing" by Liz Swann Miller

Click here to learn more about how you can detox and lose weight.

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